Thursday, December 13, 2007

Foods that can protect you against cancer

There is no single food or its substance that can save you from cancer. But the scientists from the American Institute for Cancer Research have named 11 foods that can protect you from cancer. To use them effectively, you have to use the right combination of foods in a predominantly plant-based diet.

The facts are mounting that the minerals, vitamins and phytochemicals in plant foods interact to provide extra cancer protection and this idea is called synergy. Here is the list of those 11 foods that can protect you against cancer:

  1. Beans

  2. Berries

  3. Cruciferous Vegetables

  4. Dark Green Leafy Vegetables

  5. Flaxseed

  6. Garlic

  7. Grapes and Grape Juice

  8. Green Tea

  9. Soy

  10. Tomatoes

  11. Whole Grains


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coolingstar9 said...

After reading your post, I will eat more foodthat you mention here-11 food.
Have a nice day and wonderful life.
From: coolingstar9

ShoppingKharma said...

It would be nice to find a food that actually fights and helps keep cancer at bay. Perhaps a cure is on the way!

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